We are proud to be sponsoring R U FIT? along with Rutgers' Center For Exercise & Aging and Department of Kinesiology. R U Fit is a free educational and interactive series presenting ways to stay fit, learn new exercise, and improve quality of life.
From this past Monday 10/30, during the "What are the Modes of Fitness?" event, Dr. Cifelli is shown conducting a portion of the Selective Functional Movement Assessment. This maneuver is specifically observing for full extension of the spine. If there is a limitation with this movement, he would dive deeper into the movement and determine exactly where the limitation is coming from.
We will be at the Brunswick Square Mall in East Brunswick, NJ, the following two Mondays to continue at the "How is your Balance?" (11/6) & "Exercising at Home" (11/13). All events start at 9:30am and wrap up by 11am. Come out to learn a little bit and say hello to our staff. There are even free prizes and giveaways just for coming out!