Health Blog

Tight Hamstrings? Tight Everything? But I stretch….!

July 29th, 2016

Ever wonder why your hamstrings are always so tight even though you stretch them everyday? Or why your neck and back always feel tight even though you get wonderful massages, do “hot” yoga and get chiropractic adjustments 3 times a week? Most of the time this is because the actual muscle tissue isn’t actually contracted

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Active Release Technique

July 27th, 2016

At Mana Physical Therapy, we are certified Active Release Technique (ART). ART is a soft-tissue massage technique that incorporates specific active movements from the patient as well as precise direction of pressure from the therapist. This release helps break up fibrous scar tissue that have developed from injuries or chronic overuse syndromes. Recently, I have

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Manual Therapy Treatment

July 26th, 2016

Mana Physical Therapy is a physical therapy clinic emphasizing advanced manual therapy treatments to improve mobility and to decrease acute and chronic pain. We have advanced training to uncover and treat the source of your pain on your first visit. Using precise and gentle movements to your joints or muscles, we decrease inflammation and increase the

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