Pelvic Floor Therapy

If you are suffering from occasional or chronic pelvic pain or dysfunction, physical therapy can help. Pelvic pain can occur for a vast number of reasons, and a certain pelvic therapy known as “pelvic floor rehabilitation” can help reduce or eliminate the pain and symptoms you are experiencing. If your pain is limiting you from living your daily life to the fullest, contact Mana Physical Therapy today to schedule an appointment with one of our qualified Lake Como physical therapists!

How does physical therapy help pelvic dysfunction or pain?

Physical therapy treatments, such as pelvic floor rehabilitation and accompanying methods, have been proven to treat a variety of conditions resulting in pelvic pain. Some of the most common pelvic conditions that physical therapy treats include:

Postpartum pelvic pain

After giving birth, it is common for new mothers to experience pain, incontinence, painful intercourse, diastasis recti, and scarring. Pelvic floor rehabilitation helps in reducing the pain that is being felt, in addition to strengthening and mobilizing any damaged muscles or tissues.

Pain following abdominal surgery

If you are recovering from a recent surgical procedure, pelvic floor rehabilitation can help in breaking up scar tissue, improving strength, and regaining range of motion in your abdomen/pelvic region.

Urinary incontinence

A physical therapist can help determine the root of your problem with urinary incontinence, rather than simply treating the symptoms. Pelvic floor rehabilitation will focus on strengthening the muscles under your bladder in order to treat and eliminate incontinence issues.

Constipation

Pelvic floor rehabilitation can loosen and relax the muscles in your pelvic and anal areas, which can help relieve and eliminate constipation.

While these are just a few of the most common conditions of pelvic dysfunction that can be treated with physical therapy, there are a number of additional pelvic conditions that PT treatments can relieve.

How will I benefit?

The muscles, tendons, and ligaments that comprise the pelvic floor all serve an extremely important purpose, as they support the core of your body. One of our highly trained  Lake Como physical therapists can help in relieving your pelvic pain, improving your flexibility, and increasing your overall functionality.

The treatments involved in your pelvic floor rehabilitation plan will be dependent upon the results of your initial assessment. Your injury or condition will be evaluated during a physical examination, and then a qualified physical therapist will form a treatment plan that will address your specific needs. This may include proactive and/or preventative treatments. For example, pelvic floor rehabilitation can help prepare a woman for childbirth.  Therapy will typically include several forms of exercise and massage to reduce pain, lessen symptoms, and potentially heal your condition.

Our Lake Como physical therapy office is equipped with the resources necessary for treating all forms of pelvic pain. In many cases, our treatment methods can help provide relief and recovery for problems that patients have been facing for years. If your pelvic pain is limiting you, contact Mana Physical Therapy today to begin your path toward long-lasting relief!

Some common techniques used during pelvic floor rehabilitation include:

• Postural exercises. These exercises are aimed at improving posture in various positions as well as with functional activities.
• Myofascial exercises. These exercises will target the pelvic floor muscles and connecting fascia. This treatment may include light exercise, in addition to stretches and massage, in order to target painful trigger points and provide relief.
• Diaphragmatic breathing. Breathing exercises allow your diaphragm to expand and contract, which work directly with the pelvic floor.
• Relaxation techniques. Relaxation is a large part of physical therapy. It allows your muscles to ease tension, making it easier for them to be stretched and massaged. Your physical therapist may suggest some certain techniques, such as guided imagery or biofeedback, in order to help you relax.

If you are suffering from pelvic pain, don’t wait any longer to contact our Lake Como physical therapy office. Schedule an appointment with Mana Physical Therapy today to get started on your path toward recovery and relief!