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Physical Therapy for Foot Pain Can Provide Relief

Let Mana Physical Therapy Transform Your Life Today!

Foot pain can be debilitating and interfere with even the most basic daily tasks. Fortunately, Mana Physical Therapy can provide the tools you need to overcome common foot conditions and enjoy a pain-free life! By integrating our proven methods, we’ll help you to conquer your foot pain and rediscover the joy of daily activities. You’ll no longer need to avoid walking or exercising due to pain. You can regain the freedom to live your life to the fullest. Schedule an appointment in East Brunswick, or Lake Como, NJ to begin your journey toward foot pain relief, improved function, and a happier, healthier you!

Overcome Common Foot Conditions and Reclaim Your Mobility!

Physical therapists commonly treat a variety of foot conditions to help patients alleviate pain and regain mobility. The most common foot conditions treated at our East Brunswick, and Lake Como, NJ physical therapy clinic include:

  • Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue connecting the heel to the toes, causing sharp heel pain.
  • Achilles Tendinitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, resulting in pain and stiffness at the back of the ankle.
  • Bunions: A bony protrusion that forms at the base of the big toe joint, causing the big toe to angle inward, leading to pain, swelling, and discomfort.
  • Metatarsalgia: Pain and inflammation in the ball of the foot, often caused by overuse, improper footwear, or high-impact activities.
  • Stress Fractures: Tiny cracks in the bones of the foot, stress fractures can develop from the repetitive impact of running.
  • Flat Feet (Pes Planus): A condition where the arch of the foot collapses or is underdeveloped, potentially leading to pain and discomfort in the feet, ankles, or lower leg.
  • High Arches (Pes Cavus): An excessively high arch of the foot can cause pain, instability, and increased pressure on the ball and heel of the foot.
  • Tarsal tunnel syndrome: The tarsal tunnel is the groove where the nerve that runs from the lower leg through the ankle to the foot travels.
  • Hammertoes: An abnormal bending of one or more toe joints, creating an unusual appearance and painful pressure points.
  • Morton’s Neuroma: A thickening of the tissue around a nerve leads to the toes, causing sharp pain, numbness, or tingling in the ball of the foot.

Physical therapy can help you conquer common foot conditions and regain the joy of daily activities. Schedule an appointment at our physical therapy clinic in East Brunswick, or Lake Como, NJ today!

don’t leave your physical concerns unaddressed

I have a pelvic floor issue and I’ve been doing therapy with Laura. She is very kind and professional. Therapy is one on one and no one else is in the office. Office is very clean and sanitary. I felt some relief after just 2 sessions! I have also used Laura in the East Brunswick office for neck, shoulder, and…

– Barbara R.
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Finding Foot Pain Relief with Mana Physical Therapy

Physical therapy has proven to be a powerful and effective solution for foot pain. Our expert physical therapists conduct a comprehensive evaluation to understand the root cause of your discomfort.

The evaluation begins by gathering your medical history and performing a hands-on assessment to identify any structural or functional issues. Our therapists then conduct a range of motion tests, strength tests, proprioception assessments, and balance and coordination exercises. Additionally, movement screens and gait analysis help identify any abnormalities or compensations in your walking or running patterns.

With this information, our physical therapists develop a targeted treatment plan using evidence-based interventions. Our primary goal is to reduce your pain, improve tissue and joint mobility, enhance strength, and restore overall function. Here are some of the most common physical therapy treatments used, according to peer-reviewed research studies:

  • Manual Therapy: Techniques such as joint mobilization, soft tissue mobilization, and massage help reduce pain, improve joint mobility, and enhance tissue flexibility.
  • Therapeutic Exercise: Individualized stretching and strengthening exercises target specific muscles, ligaments, and tendons to improve flexibility, stability, and overall function.
  • Balance and Proprioception Training: These exercises aim to improve your body’s awareness in space, reducing the risk of injury and enhancing stability during daily activities and sports.
  • Gait Retraining: Physical therapists use gait analysis to identify and correct biomechanical issues in your walking or running patterns. This can significantly reduce foot pain and the risk of future injuries.
  • Orthotics and Footwear Recommendations: Our therapists provide expert advice on the best footwear and orthotics. Orthotics are meant to support your foot’s unique structure, alleviate pain, and promote proper alignment.
  • Patient Education: Empowering you with knowledge about your condition, injury prevention, and self-management strategies is critical to physical therapy.

The future of pain-free walking is just one step away.

By utilizing the holistic and scientifically proven treatments offered at Mana Physical Therapy, you can conquer foot pain and rediscover the joy of an active life. Schedule your physical therapy consultation in East Brunswick, or Lake Como, NJ today and embark on your journey toward lasting relief and restored function!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

get back to the activities you love, get started today!