Acupuncture; Getting to the point.

June 25th, 2018

What is Acupuncture? When most people think of acupuncture they think of some mystical ancient medicine but may not know what it is or how it works. Acupuncture is the insertion of extremely fine filament needles into specific points along the body. These points follow 12 main meridians that run from the top of your

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Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

7 Tips to Avoid Aches and Pains While Gardening Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and

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See A Physical Therapist FIRST For Your Back Pain!

May 17th, 2018

See A Physical Therapist FIRST For Your Back Pain! Back pain is the number one cause for work-related disability and the number one reason for work absences.  In fact, 80% of people will experience back pain at some point in their lives.  Acute low back pain is defined as pain that lasts a few days to a

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