Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. 2. Change

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Laser Tracking For Training Cervical Proprioception

April 25th, 2018

This video is narrated by our Therapist Danielle and being demonstrated by our aide Caity. This laser tracking exercise is a way to test joint position error testing in the neck. It can treat neck pain, headaches, and concussions. For treatment or relief of these or any other symptoms, call us today at 732-390-8100 and set

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