Back-pain

3 Simple Ways to Reduce Lower Back Pain

May 20th, 2019

Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution. According to a study published in

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Throwing Athletes & The Risk of Injury

August 22nd, 2018

A pilot study was recently published in Orthopedic Physical Therapy Practice which looked at balance deficits in throwing athletes (specifically baseball players) and whether or not it could determine injury risk.  The study was a small sample size of just baseball pitchers but it did highlight some interesting points. The results showed that approximately 30% of

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Fourth Of July Safety Tips from our Physical Therapist

July 3rd, 2018

Fourth of July is upon us and with it the season for outdoor BBQs and activities. Here are a few tips to keep you healthy and safe during the holiday! DON’T LIFT ALONE! With the high temps in the forecast tomorrow a cooler with some cold drinks is sure to be a staple for your bbq,

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