Why Our Desk Jobs Are The Worst Thing For Us

June 21st, 2018

Why Our Desk Jobs Are The Worst Thing For Us Most of us out there have been told to sit up straight, don’t slouch.  But not many of us have been told “Don’t sit for so long, get up, move around”, unless of course you’ve been to the clinic and seen me! Work-related and more specifically

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Why We All Should Be Squatting

June 14th, 2018

Why We All Should Be Squatting The squat is a great way to assess functional ability and movement. It allows us to look at trunk stability and extremity mobility.  But why should you care?  Squatting is an activity we are required to do daily (think of toileting, getting in/out of a chair or car).  In fact there are more

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SFMA Single Leg Bridge with Core Activation

November 16th, 2017

In the following video, Dr. Nicholas Cifelli explains the SFMA exercise, Single Leg Bridge with Core Activation, as demonstrated by our wonderful aide, Alison.