Why We All Should Be Squatting

June 14th, 2018

Why We All Should Be Squatting The squat is a great way to assess functional ability and movement. It allows us to look at trunk stability and extremity mobility.  But why should you care?  Squatting is an activity we are required to do daily (think of toileting, getting in/out of a chair or car).  In fact there are more

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SFMA Single Leg Bridge with Core Activation

November 16th, 2017

In the following video, Dr. Nicholas Cifelli explains the SFMA exercise, Single Leg Bridge with Core Activation, as demonstrated by our wonderful aide, Alison.

Results from lumbar stabilization training

December 3rd, 2016

4 weeks ago, our patient had just finished recovering from lumbar radiculopathy down the front of her left leg. She continued to have pain centered at the lower to mid back which increased with physical labor such as prolonged lifting, bending and squatting. In the first picture, you can see her lumbar spine is unstable

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