Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. 2. Change

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SFMA Single Leg Bridge with Core Activation

November 16th, 2017

In the following video, Dr. Nicholas Cifelli explains the SFMA exercise, Single Leg Bridge with Core Activation, as demonstrated by our wonderful aide, Alison.

Results from lumbar stabilization training

December 3rd, 2016

4 weeks ago, our patient had just finished recovering from lumbar radiculopathy down the front of her left leg. She continued to have pain centered at the lower to mid back which increased with physical labor such as prolonged lifting, bending and squatting. In the first picture, you can see her lumbar spine is unstable

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