Fourth Of July Safety Tips from our Physical Therapist

July 3rd, 2018

Fourth of July is upon us and with it the season for outdoor BBQs and activities. Here are a few tips to keep you healthy and safe during the holiday! DON’T LIFT ALONE! With the high temps in the forecast tomorrow a cooler with some cold drinks is sure to be a staple for your bbq,

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Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

7 Tips to Avoid Aches and Pains While Gardening Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and

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See A Physical Therapist FIRST For Your Back Pain!

May 17th, 2018

See A Physical Therapist FIRST For Your Back Pain! Back pain is the number one cause for work-related disability and the number one reason for work absences.  In fact, 80% of people will experience back pain at some point in their lives.  Acute low back pain is defined as pain that lasts a few days to a

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