Why Our Desk Jobs Are The Worst Thing For Us

June 21st, 2018

Why Our Desk Jobs Are The Worst Thing For Us Most of us out there have been told to sit up straight, don’t slouch.  But not many of us have been told “Don’t sit for so long, get up, move around”, unless of course you’ve been to the clinic and seen me! Work-related and more specifically

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Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

7 Tips to Avoid Aches and Pains While Gardening Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and

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Acupuncture Now Available MONDAYS & FRIDAYS At Mana Physical Therapy

May 18th, 2018

Monday: 2-7PM    &   Friday: 12-5PM Acupuncture is now available MONDAYS & FRIDAYS at Mana Physical Therapy!!! Call today to schedule your appointment 732-390-8100