Quick Tips for Cycling From A Physical Therapist

May 24th, 2018

Quick Tips for Cycling Summer is practically here and cycling is a great way to get outdoors and exercise during these warm months.  But how can you do it safely and avoid any aches and pains?  Here are a couple key things to keep in mind. Make sure you have the proper bike fit Knee pain is

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Cell Phone Ergonomics: How To Avoid The “Smart Phone Slump”

October 11th, 2017

If you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down at your phone to check email or Facebook. By the time you are done reading this article (and, please, no slouching while reading) you will be clued in

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