Debunking Four Myths About Arthritis and Exercise

April 19th, 2018

By Danielle Mitko, PT, MSPT Myth #1: “Exercise will make my joint pain/arthritis worse” MOTION IS LOTION! Moving our joints actually improves lubrication in the joint and can help increase flexibility.” Myth #2: “I have arthritis, I have not exercised in the past and should not start now” It is never too late to start

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