Quick Tips for Cycling From A Physical Therapist

May 24th, 2018

Quick Tips for Cycling Summer is practically here and cycling is a great way to get outdoors and exercise during these warm months.  But how can you do it safely and avoid any aches and pains?  Here are a couple key things to keep in mind. Make sure you have the proper bike fit Knee pain is

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Infrared Sauna is Here!

November 18th, 2016

At Mana Physical Therapy we offer Infrared Sauna sessions in our private sauna room. This is offered to our clients as well as the general public. It is a great way to recovery after a hard workout to decrease soreness, improve circulation and reduce inflammation. It is also very helpful at reducing stress and muscle

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