Feel Like the Best YOU with a New Nutrition Plan

Feel Like the Best YOU with a New Nutrition Plan!

April 10th, 2021

Ready to Improve Your Health and Wellness? Get Started on a Nutrition Plan! In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes, like nutrition? The latter choice will do more for you in terms of long-term function, mobility, and safety. But what

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How to stay active when you have a desk job

December 10th, 2020

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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Back-pain

3 Simple Ways to Reduce Lower Back Pain

May 20th, 2019

Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution. According to a study published in

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