Throwing Athletes & The Risk of Injury

August 22nd, 2018

A pilot study was recently published in Orthopedic Physical Therapy Practice which looked at balance deficits in throwing athletes (specifically baseball players) and whether or not it could determine injury risk.  The study was a small sample size of just baseball pitchers but it did highlight some interesting points. The results showed that approximately 30% of

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Fourth Of July Safety Tips from our Physical Therapist

July 3rd, 2018

Fourth of July is upon us and with it the season for outdoor BBQs and activities. Here are a few tips to keep you healthy and safe during the holiday! DON’T LIFT ALONE! With the high temps in the forecast tomorrow a cooler with some cold drinks is sure to be a staple for your bbq,

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Quick Tips for Cycling From A Physical Therapist

May 24th, 2018

Quick Tips for Cycling Summer is practically here and cycling is a great way to get outdoors and exercise during these warm months.  But how can you do it safely and avoid any aches and pains?  Here are a couple key things to keep in mind. Make sure you have the proper bike fit Knee pain is

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