Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. 2. Change

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Mana Physical Therapy now offering Sole Supports Orthotics!

November 16th, 2016

Sole Supports Orthotics provide full support to the arch customized to your specific arch height and body weight. This helps to align the body from the ground up and aides in decreasing joint stress to the foot, ankle, knee, hip and lower back. Some common foot conditions that can benefit from the use of orthotics

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