Back-pain

3 Simple Ways to Reduce Lower Back Pain

May 20th, 2019

Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution. According to a study published in

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What is MANUAL THERAPY?

August 13th, 2018

At Mana Physical Therapy, we pride ourselves on being advanced orthopedic practitioners with refined manual therapy skills, but what does that mean for you? What is Manual Therapy? Manual therapy is the use of hands-on techniques to reduce pain and/or restore mobility.  These techniques include mobilizing and manipulating soft-tissues, such as muscles, and bone/joints in order

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KNEE ARTHROSCOPY: A Case Study

July 16th, 2018

Recently I had a patient come to me complaining of right knee pain which started several months ago; The patient is a female in her mid-fifties and recounted no trauma to her knee, but has been avoiding using her right leg in such activities as walking up/down stairs or getting in/out of a chair.  She also

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