Running season is finally here! Don’t Let runner’s knee hold you back!

May 2nd, 2018

Runner’s Knee One of the most common injuries with running is knee pain and often times it presents itself as patellofemoral pain syndrome or Runner’s Knee. What is patellofemoral pain syndrome? PFPS occurs due to improper tracking of the kneecap between the condyles of the femur (thigh bone).  As you bend and straighten your knee

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SFMA Exercise Hip Hinge with Dowel

November 20th, 2017

In the following video, Dr. Nicholas Cifelli explains the SFMA exercise, Hip Hinge with Dowel, as demonstrated by our wonderful aide, Alison.

SFMA at R U Fit Event

November 1st, 2017

We are proud to be sponsoring R U FIT? along with Rutgers’ Center For Exercise & Aging and Department of Kinesiology. R U Fit is a free educational and interactive series presenting ways to stay fit, learn new exercise, and improve quality of life. From this past Monday 10/30, during the “What are the Modes of Fitness?”

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