Quick Tips for Cycling From A Physical Therapist

May 24th, 2018

Quick Tips for Cycling Summer is practically here and cycling is a great way to get outdoors and exercise during these warm months.  But how can you do it safely and avoid any aches and pains?  Here are a couple key things to keep in mind. Make sure you have the proper bike fit Knee pain is

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Dear RockTape, THANK YOU for managing my chronic back pain.

February 2nd, 2018

by Olivia Barton on the RockTape blog: https://www.rocktape.com/dear-rocktape-thank-managing-chronic-back-pain/ I just want to say that I am SOOO glad I discovered RockTape. I am 23 years-old and I suffer from a small central disc protrusion with associated annular tear and central canal and neural foramina on my L5-S1… paired with some mild scoliosis…crazy right? I have

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