Quick Tips for Cycling From A Physical Therapist

May 24th, 2018

Quick Tips for Cycling Summer is practically here and cycling is a great way to get outdoors and exercise during these warm months.  But how can you do it safely and avoid any aches and pains?  Here are a couple key things to keep in mind. Make sure you have the proper bike fit Knee pain is

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Acupuncture Now Available MONDAYS & FRIDAYS At Mana Physical Therapy

May 18th, 2018

Monday: 2-7PM    &   Friday: 12-5PM Acupuncture is now available MONDAYS & FRIDAYS at Mana Physical Therapy!!! Call today to schedule your appointment 732-390-8100

Running season is finally here! Don’t Let runner’s knee hold you back!

May 2nd, 2018

Runner’s Knee One of the most common injuries with running is knee pain and often times it presents itself as patellofemoral pain syndrome or Runner’s Knee. What is patellofemoral pain syndrome? PFPS occurs due to improper tracking of the kneecap between the condyles of the femur (thigh bone).  As you bend and straighten your knee

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