Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

7 Tips to Avoid Aches and Pains While Gardening Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and

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Acupuncture Now Available MONDAYS & FRIDAYS At Mana Physical Therapy

May 18th, 2018

Monday: 2-7PM    &   Friday: 12-5PM Acupuncture is now available MONDAYS & FRIDAYS at Mana Physical Therapy!!! Call today to schedule your appointment 732-390-8100

Posture Is Important, BUT WHY?

May 7th, 2018

Posture Is Important, BUT WHY? We’ve all been told since we were children “sit up straight, don’t slouch”. To which we would roll our eyes and swear our parents didn’t know anything. And I don’t think I need to tell you that our parents were right. I’d like to say that over the course of

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