Acupuncture; Getting to the point.

June 25th, 2018

What is Acupuncture? When most people think of acupuncture they think of some mystical ancient medicine but may not know what it is or how it works. Acupuncture is the insertion of extremely fine filament needles into specific points along the body. These points follow 12 main meridians that run from the top of your

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Posture Is Important, BUT WHY?

May 7th, 2018

Posture Is Important, BUT WHY? We’ve all been told since we were children “sit up straight, don’t slouch”. To which we would roll our eyes and swear our parents didn’t know anything. And I don’t think I need to tell you that our parents were right. I’d like to say that over the course of

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SFMA Exercise Hip Hinge with Dowel

November 20th, 2017

In the following video, Dr. Nicholas Cifelli explains the SFMA exercise, Hip Hinge with Dowel, as demonstrated by our wonderful aide, Alison.