Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. 2. Change

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Chronic Neck Pain

Quadruped Diagonals Resisted with Neutral Spine

February 13th, 2018

This exercise helps develop lumbar and core stability and strength, with simultaneous extremity movement patterns. Thank you to our aide Caity for performing the exercise in this video.

Active Release Technique at Mana Physical Therapy! Schedule a Free evaluation this week to see how ART and corrective exercise can ease pain and improve mobility!

February 9th, 2018

Hundreds of our patients have had the pleasure of experiencing the quick and permanent release of painful adhesions in as little as 3-5 sessions. We are Certified in ART at Mana Physical Therapy and have had outstanding results with this prestigious soft tissue technique. If you have been suffering with a nagging ache or pain, ART

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