Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

7 Tips to Avoid Aches and Pains While Gardening Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and

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Acupuncture Now Available MONDAYS & FRIDAYS At Mana Physical Therapy

May 18th, 2018

Monday: 2-7PM    &   Friday: 12-5PM Acupuncture is now available MONDAYS & FRIDAYS at Mana Physical Therapy!!! Call today to schedule your appointment 732-390-8100

Using Foam Rollers In Physical Therapy

September 5th, 2017

Over the last few years, Physical Therapists have begun introducing a variety of exercises that utilize Foam Rollers to reduce pain and improve flexibility. Once learned, these exercises can be used on a daily basis to improve flexibility and circulation while massaging sore and tired muscles and reducing stress associated with inflammation, scar tissue and

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