Joint Pain Making

Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.

December 20th, 2019

Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain can turn even the most routine tasks

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Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. 2. Change

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Posture Is Important, BUT WHY?

May 7th, 2018

Posture Is Important, BUT WHY? We’ve all been told since we were children “sit up straight, don’t slouch”. To which we would roll our eyes and swear our parents didn’t know anything. And I don’t think I need to tell you that our parents were right. I’d like to say that over the course of

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