Spring Has Sprung! 7 Tips to Avoid Aches and Pains While Gardening

May 21st, 2018

7 Tips to Avoid Aches and Pains While Gardening Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help minimize aches and pains: 1. Get moving before you garden. A 10 minute brisk walk and stretches for the spine and

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Posture Is Important, BUT WHY?

May 7th, 2018

Posture Is Important, BUT WHY? We’ve all been told since we were children “sit up straight, don’t slouch”. To which we would roll our eyes and swear our parents didn’t know anything. And I don’t think I need to tell you that our parents were right. I’d like to say that over the course of

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SFMA at R U Fit Event

November 1st, 2017

We are proud to be sponsoring R U FIT? along with Rutgers’ Center For Exercise & Aging and Department of Kinesiology. R U Fit is a free educational and interactive series presenting ways to stay fit, learn new exercise, and improve quality of life. From this past Monday 10/30, during the “What are the Modes of Fitness?”

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