Quick Tips for Cycling From A Physical Therapist

May 24th, 2018

Quick Tips for Cycling Summer is practically here and cycling is a great way to get outdoors and exercise during these warm months.  But how can you do it safely and avoid any aches and pains?  Here are a couple key things to keep in mind. Make sure you have the proper bike fit Knee pain is

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Gluteus medius activation

November 18th, 2016

Our patient, Authur, is performing a gluteus medius activation exercise in this picture. By adding a Theraband that resists extension, it ensures he is activating this muscle instead of the TFL/IT band which tends to be overactive due to compensation with knee pain. A strong gluteus medius helps to promote proper knee joint loading in

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