Personalized Pelvic Health: Relief Starts Here
Expert, inclusive care for your unique journey
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pelvic health at mana physical therapy
inclusive pelvic floor therapy, personalized to meet you where you are on your journey.
Pelvic floor physical therapy is available at our Lake Como and East Brunswick offices. At Mana Pelvic Health, our mission is to empower individuals to achieve optimal pelvic health through compassionate, evidence-based care in a supportive and inclusive environment. We are dedicated to helping clients address the unique challenges of pelvic floor dysfunction, pain, and discomfort, which can affect people of all genders for various reasons.
Our approach emphasizes education, advocacy, and collaboration, creating a community where everyone feels understood and valued. We work together to reduce or eliminate pain, promote comfort, and improve overall well-being, enhancing quality of life and restoring confidence.
Find Relief from Pelvic Pain & Dysfunction
Pelvic floor physical therapy is available at our Lake Como and East Brunswick offices. At Mana Pelvic Health, we help you overcome pelvic floor dysfunction, pain, and discomfort through compassionate, evidence-based care in a supportive environment.
Our specialized DPTs work with you to:
- Eliminate or reduce pain quickly
- Restore function and comfort
- Improve your quality of life
- Build lasting confidence
Ready to begin your pelvic health journey? We are here to help you get started! Schedule an appointment with our pelvic floor therapists, Dr. Laura Kelly, Dr. Alexis English, or Dr. Christine Martirez!
Healing and relief for pelvic health challenges
How Pelvic Health Physical Therapy supports your journey
The muscles, tendons, and ligaments, that comprise the pelvic floor all serve an extremely important purpose, as they support the core of your body. Our pelvic floor therapists, Dr. Laura Kelly, Dr. Alexis English, and Dr. Christine Martirez can help relieve your pelvic pain, improve your flexibility, and increase your overall functionality.
The treatments involved in your pelvic floor rehabilitation plan will be tailored to the results of your initial assessment. During your physical examination, your condition or injury will be thoroughly evaluated, and a qualified physical therapist will develop a treatment plan to address your specific needs. This plan may include proactive and/or preventative treatments. For example, pelvic floor rehabilitation can help prepare individuals for significant life events, such as childbirth. Therapy typically includes a combination of exercises and soft tissue work designed to reduce symptoms with conditions such as pelvic organ prolapse or pelvic pain and improve your comfort.
At our Lake Como and East Brunswick physical therapy offices, we have the resources and expertise to treat all forms of pelvic pain. In many cases, our methods provide relief and recovery from issues that individuals have struggled with for years. If pelvic pain is limiting your life, contact Mana Physical Therapy today to begin your journey toward lasting relief!
Some common techniques used in Pelvic Floor Rehabilitation include:
- Postural Exercises: These exercises are aimed at improving posture and stability in various positions as well as with functional activities.
- Myofascial Exercises: These exercises will target the pelvic floor muscles and connecting fascia of the abdomen, lower back, hips, and lower extremities. This treatment may include light exercise, in addition to stretches and massage, in order to target restrictions and provide relief.
- Diaphragmatic Breathing: Breathing exercises allow your diaphragm to expand and contract, which work directly with the pelvic floor and abdominal cavity.
- Relaxation Techniques: Relaxation is a large part of physical therapy. It allows your muscles to ease tension, making it easier for them to be stretched and mobilized. Your physical therapist may suggest certain techniques, such as guided imagery or biofeedback, in order to help you relax.
transformative care in action
what sets up apart
- 1:1 Care with a DPT in a Private Treatment Suite: Personalized care and attention from a Doctor of Physical Therapy (DPT) in a private, comfortable treatment space.
- Access to a Full Gym: Comprehensive rehabilitation with access to a fully equipped gym, allowing for functional movement training and strength building.
- Inclusive All-Gender Care: Compassionate and respectful care for people of all genders, ensuring equitable treatment in a supportive environment.
- Children’s Play Area: On-site play area to manage childcare needs while receiving care, reducing stress for parents or guardians if childcare falls through.
get to know us!
If you are suffering from occasional or chronic pelvic pain or dysfunction, physical therapy for pelvic health can help. Pelvic pain and dysfunction can occur for a vast number of reasons, and pelvic floor rehabilitation can reduce or eliminate the pain and symptoms you are experiencing.
If your pain is limiting you from living your daily life to the fullest, contact Mana Physical Therapy to schedule an appointment with our pelvic floor therapists.
Start Your Journey to Relief – Schedule Today!
If you are suffering from pelvic pain, don’t wait any longer to contact our Lake Como and East Brunswick physical therapy office. Schedule an appointment at Mana Physical Therapy today to get started on your path toward pelvic health recovery and relief!
Mana Pelvic Health
1803 Main St, Suite 1C
Lake Como, NJ 07719
Hours:
Mon: 9am – 6pm
Tu: 9:30am – 6pm
Wed: 8:30am – 2:30pm
Th: 9:30am – 6pm
Fri: 8:30am – 2:30pm