Health Blog

Thinking About Surgery For Your Chronic Pain

Thinking About Surgery For Your Chronic Pain? You Have Another Option: Physical Therapy

June 20th, 2020

Do you suffer from chronic pain for reasons you just can’t put your finger on? Have you gotten used to feeling a spasm here or there, but summed it up to getting older? Maybe you’ve delayed seeking medical treatment for your problem because you’re afraid of one particular solution: surgery. You have no reason to

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Staying Healthy As We Age

Staying Healthy As We Age: The Importance of Physical Activity

June 10th, 2020

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every

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Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

May 20th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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