Perfect Posture: Does it Exist?

Happy Friday!!

If you have a few minutes to spare this weekend, check out this video regarding posture.

Dr. Greg Lehman, who is both a physiotherapist and a chiropractor in Canada, discusses his views on “perfect” posture.  He has a background in both biomechanics as well as pain science which helps provide a unique perspective.  The video is very well done and provides great insight.