Lake Como, NJ

Mana Physical Therapy / Lake Como, NJ

Lake Como, NJ · Serving Belmar, Spring Lake & Monmouth County

Specialized care at the Shore.

The facility, technology, and team to get you back to full capacity — not just out of pain.
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4

Private treatment rooms

3

Doctors of Physical Therapy

60

Min 1-on-1 sessions

Stride

Running analysis lab

Specialized care at the Shore.

Active Adult Rehab

For the person still moving but limited. Knees that ache during squats, shoulders that catch overhead, lower backs that flare after every workout. We find the root cause and build a plan to get you back to pain-free fitness.

Knee rehabRotator cuffSciaticaLower backHip pain

Pelvic Health

Every pelvic session takes place in a private room with a locked door. We treat chronic pelvic pain, postpartum recovery, prenatal preparation, incontinence, prolapse, and male pelvic conditions. All genders. Compassionate, unhurried care.

Pelvic painPostpartumPrenatalIncontinenceProlapseMale pelvicDiastasis recti

Stride Running Lab

Home of Shore Stride Running Lab — the only wearable gait analysis on the Jersey Shore. Measuring impact loading, stability, and asymmetry while you run. Individualized return-to-run programs built from your kinetic data — not guesswork.

Gait analysisShin splintsPlantar fasciitisRunner's kneeIT bandRunning injuries

Sports & Post-Surgical Rehab

Recovering from ACL reconstruction, meniscus repair, rotator cuff surgery, or ankle injury. We bridge the gap between basic rehab and full return — with objective benchmarks and a private gym for every session.

ACL rehabPost-surgicalReturn to sportAnkle sprainsMeniscus

Your Lake Como Team

Three specialists. Your care, every visit.

Lake Como, NJ

Dr. Laura Kelly

PT, DPT (Pelvic Health Director)

Pelvic Health Lead, Prenatal/Postpartum, Prolapse, Lower back and Spine Injuries

Laura directs Mana's pelvic health program across both locations. Trained at Herman & Wallace Pelvic Rehabilitation Institute and The Birth Healing Institute. Specializes in prenatal and postpartum care, prolapse, incontinence, and return to running after pregnancy. Former collegiate athlete.

PrenatalPostpartumProlapseIncontinence
dr-alexis-english-mana-physical-therapy-nj

Dr. Alexis English

PT, DPT, NCS (Board Certified Neurologic Clinical Specialist )

Pelvic & Neurological Specialist, Oncology Rehab

Alexis is a Board-Certified Neurologic Clinical Specialist with advanced pelvic health training from Herman & Wallace. Treats all genders including conditions related to oncology, gender-affirming surgery recovery, erectile dysfunction, and chronic pelvic pain. Launched cancer rehab and male pelvic programs at Beth Israel.

Male pelvicChronic painOncologyNeurological
dr-kelsey-stromberg-pt-dpt-mana-physical-therapy-lake-como-NJ

Dr. Kelsey Stromberg

PT, DPT (Running & Sports Rehab)

Running & Sports Rehab Specialist

Kelsey leads Stride Running Lab at the Shore location. A runner herself, she understands both the physical and mental challenges of being sidelined. Boston University DPT with research background in neurorehabilitation. Focuses on running injuries, sports rehab, and orthopedic conditions.

Running injuriesGait analysisSports rehabOrthopedic

Patient Results

From their words, not ours

Return to Sport Patient
★★★★★

“The therapists at Mana Physical Therapy have an exceptional understanding of movement and anatomy, and they create truly individualized plans. They pinpointed the specific source of my hip issue and prescribed exercises that provided real relief while keeping sessions engaging and purposeful.”

Competitive Athlete

Lake Como

Active Lifestyle Patient
★★★★★

“I’m incredibly grateful for the thoughtful and knowledgeable care I received at Mana Physical Therapy. After a back injury left me in severe discomfort, they helped me regain relief and build the strength needed to prevent future setbacks.”

Movement-Focused Adult

Lake Como

Pelvic Health Patient
★★★★★

“My recovery after a C-section was made significantly better thanks to the care I received at Mana Pelvic Health. The environment felt safe, comfortable, and supportive during a very vulnerable time, and I’m truly thankful for the progress I was able to make.”

Postpartum Recovery

Lake Como

Prenatal & Postpartum Patient
★★★★★

“Mana Pelvic Health played a key role in supporting me through both pregnancy and postpartum recovery. The guidance I received helped me prepare physically and mentally, and I was given practical tools to feel strong, confident, and capable throughout every stage.”

Maternal Pelvic Health

Lake Como

Physical therapy in Lake Como, Belmar, Spring Lake & the Jersey Shore

Our Lake Como physical therapy clinic serves patients from across Monmouth County and the Shore communities. Whether you need pelvic floor therapy, postpartum recovery, running gait analysis, treatment for chronic lower back pain or sciatica, rotator cuff rehabilitation, or post-surgical care — our Doctors of Physical Therapy provide one-on-one 60-minute sessions in a private environment built for focused, specialized care.

Lake ComoBelmarSpring LakeSpring Lake HeightsWall TownshipManasquanSea GirtAvon-by-the-SeaBradley BeachAsbury ParkNeptuneBriellePoint PleasantColts NeckHowellFarmingdale
  • Medicare accepted
  • Insurance benefits verified for you
  • Flexible payment options
  • No referral needed

Ready to get back
to what matters?

Tell us what you’re dealing with. We’ll be honest about whether we can help.

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